Cold morning but 8 posted at Tunnel Vision for a good work out…including Beaver who drove all the way in from New Kent. Nice.
Warm up, followed by a Tunnel Walk (1 Burpee at light 1, 2 Burpees at light 2, etc. until 5). Then 4 Corners (25 Dips, 25 Carolina’s, 25 WWIIs, and 25 Squats)…with 5 Burpees at the center. (That should be 40 Burpees so far).
Picnic benches for a Lindsey (Dips and Step ups). Whitesnake requested we do a Bear Crawl through the parking lot as we headed to our Quadruple Check (Squats, WWIIs, Merkins and a Run).
Playground for 2 rounds of Steps Ups, Dips, and Squats…for as long as a group took to do 10 Pull Ups.
Attila insisted that we finish with Abs ;-). So 50 American Hammers, 10 Irish Hammers, 20 Heals to Heaven, and 10 WWIs to finish off the morning.