With a number of regulars otherwise engaged for the evening, Chaplain and YHC enjoyed a bromantic 45 minutes of breathless counting. The festivities began with a half mile lap around the WEAG grounds, stopping briefly to turn in lost car keys to the church office, and finishing with a brand new warmup routine we’ll call “Fence Overs,” which was simply climbing over a wooden fence repeatedly from one end to the other. Circled up with disclaimer and variable standup reps in soggy grass, then moved to dry concrete for the other half of the chest and abbs warmup. Thereafter we commences the all new “NEW HUNDRED” routine, which is like the Old Hundred, except the rep count doesn’t come down by tens, but rather just remains 100 reps per exercise per COP, with a mosey between stops. Exercises included:
- Monkey Humpers
- LBC’s
- Variable Arm movements in Wall chair
- Incline Merkins
- SSH’s
- Flutters
- Bear Crawl
- Squats
- Shoulder Taps
- Freddie Mercuries
- Rapid Alternating Toe Taps
- People’s Chair Hallelujah’s
- …And likely one or two more YHC is forgetting
The New Hundred was thoroughly enjoyed by all the PAX, and we closed with a prayer and praise Chaplain’s som is recovering well from his recent concussion. Until next time. Yours AYE, DTH