Four of us posted at The Tunnel this AM for a warm Spring morning. However some of us (you can guess) ate something wrong…as we found out during our 200 Ab exercises.
After warm up, headed to Tunnel for an incremental set of Burpees (1, 2, 3, 4, 5), then 7’s at the hill (Mike Tyson’s and Merkins). Took a break with 100 Abs (4 25 count of WW IIs, Side Crunches, and Crunchy). At this point somebody may have crapped their pants.
Lindsey of Dips and Step Ups (decrease by 5), followed by another break of 100 Abs (WW Is, Knee Ups, American Hammers, Irish Hammers). Back through the Tunnel for a decline Burpee march (5, 4, 3, 2, 1).
Playground for 3 rounds of Pull-Ups, Carolina’s, Dips, and Squats. Ring of Fire, stretching…and a Burpee to end the morning.