YHC showed up to have a CB Gym Workout in preparation for our breakfast meeting at Rise and Shine so here is what went down:
COP
Mosey to basketball courts by the bus loop. Circle up for for station instruction and here is what went down:
THANG
Station 1 (S1) – Hand Release Merkins
S2 – Kettle Bell Swings
S3 – Suicides – This was the timer
S4 – Flutter Kicks
S5 – Shoulder work with Bat KB’s
We were able to do two complete rotations then we moseyed to the parking lot to go to Diner.
COT
Numberama / Namerama – Surf and Turf took us out in prayer.
2nd f – Rise and Sine Breakfast together. Great workourt and breakfast conversations. See you in the gloom soon….Cheers….CB!