Original plan this morning was for Mudslide Gauntlet 2.0(a much more intense and insane version of the gauntlet Crabgrass sets up). I wasn’t sure with this week being Spring Break, how many would show(it turned out a good hard 9(no pun intended)came out with this being my second led Q in the past 6 days(i need to lead more will do as the warmer months roll in). Lets break things down…….
A good WARMARAMMA(SSHs, Dead Man Hangs with elephant twist, Ukrainian Soldiers, Apple Pickers, LBCs and a promise of a little broga afterwards started off. I wanted to get away from the hill(not knowing that where we went between people going to work plus Amazon flex drivers flying to make the early morning deliveries would be in mass. BLIMPS(one of the first times I did it was with Florence. It’s one that normally you stack yet today there’s was no way(I would need 60 minutes for the stack plus broga). Instead, BLIMPS with a build a beast kicker: 5 burpees per spot, 10 lunges per side, 16 Imperial Walkers, 20 Merkins, 25 Plank Jacks, 30 squats). A couple of mini breaks added in due to the humidity(20 counts), then back to the flag for 3 minutes of broga(promise next time 7-10) numbers, announcements and prayer led by YHC to close things out.
Yesterday I was over at Forest Hill Park(great place to train all around for running or overall fitness). I am trying to learn plus improve and get better all around. I have added some meditation to my routine(helps with calming the mind). Can I get a little faster(sure once i thought no way) i am getting better at pacing of training, start off easy then little by little build up the intensity. The next time at Satan’s….we will do the gauntlet(it will be “fun”). I will be at dogpile in the morning, see you there