3 Strapping Young Engineers boarded the Loco Motion this gloom for a groggy doggy Beaver beatdown! This may be the first time YHC officially called off a triple check after 2 rounds because he didn’t enjoy the routine(it was a weird morning for YHC).
Warmarama!
- Mosey to the End of the bus loop
- Jazzercise
- Helicopters
- SSH’s
- Copperhead Squats
- Wives
- Various Leg Stretches
Triple Check
P1 uses the sidewalk lap for time. P2 Imperial Squaters. P3 SSH’s. Break after 2 rounds.
6 Benches – 6 dips at every bench starting at the outer benches running to the farthest bench working your way to the center benches.
Lunge walk up the office flags.
Meander to the benches to try the Bodos Wingnuts 10 reps if you can.
Mosey to the tennis courts for 3 sets of 12 chain Smokers, run across the court for 6 merkins.
Mosey to the front of the Jr High, perform 3 burpees at every light post, mosey to the next.
Finish up with as many core clappers as you can to get your core burning.
CoT – Announcements- Lumberyart Q is open. Family Ruck & Pizza this Sunday at 4 PM. Meet at Bottoms Up Pizza.