Seven studs posted to Bon Iron for a high rep welcome party for local FNG “Ranger” brought out by his DR brother Hooker. DTH was deeply honored for his 496th Q by Trojan spilling merlot at our COT. Here’s how that happened:
The THANG:
SLAUGHTER START:
- Welcome & Disclaimer
- Hit PLAY on “Jump” by Van Halen
- PAX complete x46 Jump Squats
- Mosey to the end of the parking lot
NOT WARM YET?
- x50 Don Qioxotes OYO
- Mosey to the other end of the field
COP #3 of 10:
- Plank it up and hold it
- REVIEW F3 MISSION, CREDO, & 5CP’s
- x50 Groiners OYO
- Mosey down to the handicap ramp
COP #4/10
- x50 Pole Smokers
- Mosey to the back lot
COP #5/10
- x50 Polar Bears (bear crawl x5 paces followed by one merkin, repeated x50)
- Mosey to the back corner of the school property
COP #6/10
- x50 Nancy Kerrigans IC (x25 ea side)
- Mosey along the back side of the school to a patch of green
COP #7/10
- x50 Flutters IC
- Bernie around the back to a brick wall
COP #8/10
- x50 Donkey Kicks OYO
- Mosey over to another parking lot
COP #9/10
- x50 Lunges – single count…
- Run down the side lot, FAKE OUT, run back to Lunge the other single count x50
- Mosey over to another brick wall
COP #10/10
- x50 Hoedowns IC (shake-it-break half way)
- Mosey up to to the large field
BONUS COP = SPRINTS
- x50% run across field
- x100% sprint return
- Cool down run across and BTTF
COT:
- Counterama # 7
- Namerama (welcome RANGER)
- Announcerama (see Below)
- BOM Prayer (Giovanna’s safe delivery, DTH missions trip, safe travels for Hooker)
NMS: What a burner! 🔥 TClaps to Trojan for outpacing YHC in the Sprint – your victory merlot at COT was a great honor – thank you! And welcome to RANGER who did a great job hanging with a high rep beatdown. Thank you HOOKER for bringing him out! Bon Iron continues to grow! Keep posting gentlemen. Yours AYE! ~DTH
Announcements (SEE SLACK!)
- Weekly Forge Coffee + QSource
- 4/11 OTB Ruck + BBQ (Machismo’s)
- 4/12 Family Ruck&Pizza led by Beaver
- 5/16 NTB Farewell Family Potluck
- Monthly: Breaking Bread, Bridge
- SEPT 26 GROW RUCK! (Registration Link: