Seven of us posted at The Deep to celebrate our 3rd President’s BDay, Mr. Thomas Jefferson. So we did plenty of Triple Checks.
Grinder-Triple Check of Mike Tyson’s, Burpees, and a run up the hill.
Triple Check of Dips, Step-Ups and Derkins
Triple Check of Wide Grip Merkins, Lunges, and a lap around the track
Took a break with 10 Irish Hammers, 20 WWIIs, 30 Crunch Frogs, and 40 Side Crunches.
Ended with a Ring of Fire with 3 of your favorite Merkins.