Nine men of distinction met in the last cold morning of the Spring. According to the driver in the county truck who views pax working out in the parking lot as unworthy to give a wide berth, here is how it went down more or less.
Welcome, disclaimer. 8 Gurpee start. Mosey to COP 1.
COP 1. All IC: DQ x10, Turn and bounce x10, Ukranian Soldier x10, Albatross Arms: 20x Arm Circles forward, 20x reverse, 10x overhead clap, 10x Seal clap. Mercan x20, Wide arm x10, Diamond x10, Ranger x10, Fingers in x5, Fingers out x5, Shazzam x10. Mosey to COP2
COP2: WW2x20, Flutters x20, Hello Dolly x10, Hola Rosalita x10, LBCfest: 20 reg, 10 RLS, 10 LLS, 10 BLS. APD x10, Pilates APD x10, TTPT Stretch, Superman reaches x10, Sumo Squat x20, Split Squats Each side x10, Spider Mercans x3. Mosey to Loading dock.
Triple Check touch a different tree each time 6, 3, 3. WW2 and Squats. Mosey BTTF
YHC took us out. Prayers for PAX and the energy to give it away. Thanks for letting me lead.
NMS – Day 4 of week of Q. YHC going to do something completely different but since Mondays PAX found themselves elsewhere, decided to repeat some favorites. Traffic in the normally empty parking lot picked up with poll opening so we had to move locations.
Just out of curiosity, research of the VA code says its unlawful to place political signs on property including in the Right of Way without explicit permission of the owner. It is also unlawful to vandalize signs or remove signs unless specifically authorized to do so. So clearly the way around placing signs on public property is to put them up last minute while no one (that matter) is looking. Fun.
To be clear both sides of todays vote have placed signs on public property – we just witnessed an older man do so while we were touching trees.
In formative years, YHC learned that Integrity is doing what is right when no one is looking. For YHC Integrity = both being forthright and also accountable to actions. Integrity is heavily highlighted at military academies, and that both why generally officers are given an extra level of respect and also why its so bad when officers violate that precept. Finally, concepts like your honor and Integrity are the only things you cannot have taken from you. Do whats right when no one is looking.
Get Some!