13 warriors showed up to participate in a last minute beatdown from sign up genius Roger Roger. The sheet was open so I digressed.
It went like this:
Run to the pad for Warm-a-Rama-
10 copper squats
10 helicopters
15 SSH
Plank up
Plank RhRF
Plank LhLf
Some mumble chatter about my cadence so that will be painful later…
20 Freddie mercuries
Mosey through the enchanted forest and find our way to the Long Game.
The Long Game:
Merkin mumble chatter to start the merkin mercenary beatdown.
7s across the football field
1 copper squat- 6 merkins
Finish 7s
Mosey to the starting endzone:
10 yard dash 5 merkins Bernie back
Let’s go the distance. The long game commenced to the 100 yard line. touch down!
Quick mosey to other side for partner morale after that long game.
Tricep dips and trot the field.
Next Mosey to other endzone:
25
50
75
TD
Sprints
Mosey back to the flag for an expertly matched 45 min beatdown! Thanks for letting me host the long game.