Ten Terrible Trees beat the rush to get to the first workout of the day. According to our cycling friend aggressive and reliable to drive through our frolics, this is what went down, more or less.
Welcome, disclaimer, 9 Gurpee start. Mosey to COP.
COP all IC – Mountain Climbers 55x + 1, DQ x10, Turn and bounce x10, Ukranian Soldier x10, Imperial Walker x10, Albatross Arms: 20x Arm Circles forward, 20x reverse, 10x overhead clap, 10x Seal clap. Mercan x20, Wide arm x10, Diamond x5, Ranger x5, Fingers in x5, Fingers out x5,Sumo Squat x20, Split Squats Each side x10, WW2x20, Hello Dolly x10, Hola Rosalita x10, Heels to Heaven x10, Freddy Mercury x10, Mercury Freddy x10, Bohemian Rhapsody x5 LBCfest: 20 reg, 10 RLS, 10 LLS, 10 BLS. 10 45deg legs, 10 90deg legs, APD x10, Pilates APD x10, TTPT Stretch, Superman reaches x10. 32 min complete.
Dora, Mercans, WW2, Squats. Mosey across parking area. Called at 200 squats.
YHC took us out. Prayers for the PAX. 2F at Starbucks.
NMS – 9 years ago today YHC started F3 and today is also the day YHC can get free coffee at McDs, and discounts at the finest retailers, except Starbucks apparently. As we assembled from our vantage, it seemed like Horneydo drove into the bush when he arrived, which the pax thought was a natural place for our favorite Ginger Redwood to be.
Mumble chatter throughout was on par, spilling into 2F, including a story about a FL based mother daughter dancing team and other local highlights for which one PAX downplayed eagerly taking notes. The value of higher education was discussed. Finally, we regaled in an interesting solution to Social Security insolvency as well as happy foretellings for our future.
Cannot express enough gratitude to the PAX that push each other. Iron Sharpens Iron.
Get some!