7 Men gathered at the old hundred this morning for some kettlebell action.
Short mosey and warmup.
11s with squats and WWIIIs
4 corners: swings, Romanian deadlifts, American Hammers, Curls
Hurricane (Ring of Fire rotating weights with each exercise)
4 corners again
Ring of Fire
COT: Boys of Summer kicks off May 7 at Timberwolf, check Slack for Mem Day Convergence details. Prayers for Hermie’s son.
I almost slept in this morning. Thankful I didn’t. You fine gents provide the motivation to be better and its a honor to know yinz.