An even 10 showed up this AM to welcome in the last day of April. We will be prepared once ultimate season if fully upon us!
The THANG:
WARMERAMA:
- Mosey to tennis courts and circle up
- F3 Welcome & Disclaimer
- Variable IC Reps to get the muscles warmed up
COP #1: triple check on the field
- Timer sprints 100 yard dash, jogs back
- teammates do merkins, flutter kicks
- Repeat 3x
COP #2: Circle of MARY
COP #3: The ultimate game of Hotbox i.e. halfcourt ultimate
- count off into two teams, split shirts and skins
- objective is to score within the Eagle at the center of the field
- with a turnover, the opposing team gets the disc but must clear it out past the yellow circle surrounding the Eagle
- repeat
- at each score, all PAX do 3 burpees
Mosey BTTF for COT:
- Counterama
- Namerama
- Announcerama
- Closing Prayer
Naked Moleskin: We had a delightful conversation post workout while sipping SNUFF’s coffee about the importance of modification. You know your body and what works/doesn’t work, so remember to modify where needed with confidence. No judgment!
Kudos to Doozy for sticking with the half-court version of ultimate to keep the numbers even. Kudos to team shirtless for the win (Belay, Dookie, Machine Head, Snuff , YHC)! Snuff takes MVP given the many acrobatic snags of the disc. Shout out to Stagg for the multiple double-clutch catches to give his team a respectable score. Dookie takes the other MVP (most valuable pectorals, not to mention 6-pack abs) given his well seasoned physique that is 100% ready for the beach!
Announcements: (see SLACK!)
- 5/16 – a day of farewells – Flatline Dogpile Q and NTB going away potluck at DTH’s
Prayer Requests:
- Praise the LORD for our health and the growing morning light to drive out the gloom.