Curpees! We’ve got Curpees!
4 Amigos emerged from the gloom for a Cinco De Mayo fiesta!
Warmarama – Mosey from corner to corner of the football field!
- 5 Pickers IC
- 5 Michael Phelps IC
- 5 Tie Fighters IC + Reverse
- The 3 Wives
- 5 Alabama Prom Dates IC
The Thang!
CINCO DE MAYO Complex – 5 Reps/5 Sets
* for 5 reps each arm and/or leg.
- C-Curls *
- I – Imperial Goblet Squats
- N – No Cheat Merkins
- C – Clean Swings*
- O – Overhead Press*
- D – Deadlift
- E – Extensions (Tricep)
- M – Merkin PT’s*
- A – Alternating Lunges*
- Y- Yoke Walk (sand bag, 50 yards)
- O – One hundred yard run
CoP 2 – Partner Up – 2 PAX – P1 performs 5 solid Bear crawl pull-through s while P2 walks and counts the 5 reps. Both Partners perform Booyah Clurpees (cardio Burpees(burpee w/o the merkin)). Switch on the 5 Bear crawl pull throughs. Continue rotation for 50 yards.
Ring Of Fire – 10 ct cadence of core exercise from each PAX member
- Taco Shells (V – UPS)
- Mexican Hammers (Amer. Hammers)
- Nacho Libres(Superman’s)
- Street Chihuahuas (fire hydrants)
CoT! Numbers & Names!
Announcements – DTH has his 500 Q at The Forge this Thursday
Memorial Day Convergence – 07:00 to 08:00 at Dogwood Dell Amphitheater in Richmond.
Prayer Requests – Prayers for some of the older kids in the community as they are hearing about the b&b’s and guidance to navigate how to try keeping their innocence.
Prayers for our friend Kenny & Becca as they lost their main source of income and expecting a 4th child within weeks.
Commando closed us out in prayer.
Great work this morning men! Thanks for letting me lead!
”Whatever has begun in anger, ends in shame” – Benjamin Franklin?