The cure for a couple weeks of light attendance? Throw your name on the Q sheet! YHC had the pleasure of leading five PAX through the mean streets of Bon Air for a 3.5mile ruck this morning. We stomped through some familiar streets, behind a couple of schools, and right past Casa de Snuff, all the while talking life, new babies, and emotional intelligence.
We made it back to the flag with five minutes to spare so we worked in a few rounds of ab exercises and ruck farmers carry.
Announcements:
– DTH 500th Q TOMORROW – THE FORGE
– GrowRuck – September – Leesburg, VA
Prayer Requests:
– Rodeo Clown’s brother discovered a blockage in his artery.
– NTB’s cousin navigating pre-term labor.
– L Wood’s Baby Gia coming up on the first month of life.