With TryHard’s amazing 500th Q this morning, I decided to use the Crossing to shine the spotlight on myself. Here’s to 268! I actually got the number mixed up and we ended up doing reps of 287 – my bad.
Warm Up: Started out with some movement exercises, weaving our way through the upper parking lot.
Track Drills, Karoake, Mummy Kicks, Butt Kicks, Minecraft Walk, High Knees, Bernie, Low Side Shuffles, Leroy Jenkins (Sprint and 5 burpees.).
Warm Up continues with Side Straddle Hops, Don Quixote’s, Ski Jumps, LBC’s Mountain Climbers, Alabama Prom Dates. I most likely missed a couple.
Mosey to Power Lines for exercise one: 287 AB reps
Divided between WWII Situps, Freddy Mercuries, LBC’s, Alabama Prom Dates.
Back to the parking lot for Exercise Two: Triple Check with
Fence Smokers, High Decline Merkins, run a lap around the parking lot.
Mosey to wall area for Exercise Three: 287 leg reps:
Squats, Dwight Howards, Lunges, Calf Raises.
BTTF for an some ab work and a minute of glute stretching.
YHC took us out.
Final thoughts: It was a great evening for a workout! Many incredible memories have been made during the 268 – Hopefully I can keep adding to it. TryHard ended the workout with a chest love touch, which was appreciated by all. Enjoyed talking to Birdman post-workout.
