Doozy and I meet at the ballpark quite frequently and after last night’s game, he said, “See you in the morning?” I replied, “Why, yes I will!” Doozy said…”Great. And….I added you as the Q!” Easiest way to post-make yourself the Q!!
0524….Last Call preparing coffee and PAX are arriving. Having no watch, YHC asked Wedding Singer to monitor time.
0530ish…..time to mosey!
COT in The Swamp parking lot……Dead Man Hang OYO, Cherry Pickers x 20, SSH OYO, Merkins x 10 OYO, Flutter Kicks x 30 OYO. OK….done….lets go! Mosey to The Swamp-Track Time!!
Workout Mile…..YHC first exercise ever as the Q was Merkin Mile! Modified this am. 4 laps with one workout per lap, performing x10 reps at each corner. First lap, Squats at each corner x10. Second lap, Merkins at each corner x 10. Third Lap, Flutter Kicks at each corner x 10. Final lap, SSH at each corner x10.
Partner Leg Toss- round one 50, round two 100, round three 150. Oops….not enough time. Audible….PLT x 40. Mosey to BWES Bus Loop via track near Rapids Baseball Field.
Dora……partner up…..150 SSH; 250 Squats; 350 Flutter Kicks….while partner two runs bus loop. Running out of time…audible…..grab PAX members running and mosey to flag.
2 minutes left….Ring of Fire- Merkins x 10 and Dead Man Hang….
Boom….0615!!
Numberama, Namerama, Announcements:
Memorial Day Convergence at Dogpile, 0700
NTB Send Off, May 16 at DTH afternoon time. Ask DTH
Mothers Day, Sunday May 10- DO NOT FORGET!
YHC took us out with a prayer.
NMS: YHC has a full tank this morning because Twin Team was a regular workout spot when YHC first found F3. As YHC approaches 10 years with F3RVA, a new Respecting Birthday, and a trip to Germany, I appreciate the memories of workout spots that solidified my F3 foundation. YHC has several Q’s coming up and would love to see as my PAX members as possible.
Black Rifle Coffee with Bourbon was good. Great choice Doozy and thank you to Last Call for making coffee.
Mumblechatter was great as usual. Last Call, Doozy, and I go back with our boys on the diamond.
The best thing about F3 Richmond-meeting new PAX. Melville, Wet Bandit, Rodeo Clown, and Pad Thia!! Thank you brothers for posting this morning. Rodeo Clown has a sister and brother in law living in Landstuhl, Germany. Boom!!
Backblast title, you ask???? A Pax Member made an emergency trip to facilities at The Swamp, and then asked a question.
As YHC approaches a big birthday and looks back at 10 years with F3 Richmond, my life has only be enriched!!! For that, I am thankful to each of you!!
My tank is full and I got it all out this morning!!!
Loud and Proud,
Flatline