8 HIM came out to enjoy another beautiful day at Rock and Roll. With no Q signed up and no one itching to take it, YHC just yelled out “lets mosey”. From there, the Q was mine!
Mosey to the basketball courts for Warmarama
SSH’s, DQ’s, Imperial Walkers, Ukrainian soldiers, Tempo merkins, Flutters, and some light stretching.
Mosey to the trails for a quadruple check
Shoulder taps, monkey humpers, WWII’s while the runner goes up a steep portion of the trail
Mosey along the trail and stop for exercises in cadence along the way
25 HRM
25 Freddie Mercury’s
Make our way out of the trails and back to the parking lot for 4 corners
15 HRM’s
30 WWII’s
45 Monkey humpers
60 SSH’s
Remained in the parking lot for 11’s
Merkins and squats
Mosey back to the basketball court for a few variations of suicides
Back to the flag for a couple ab exercies
Names/Numbers/YHC took us out
As we mosey’d back to the flag we picked up a potential FNG. He joined for the few ab exercise as well as the COT. He plans on coming out in the near future for a full beatdown and to get his nickname.
Thanks for letting me lead,
House Party