A dozen men emerged from the gloom ready to continue training for the everyday battle of life.
YHC got things started with the COP and handed off to Luigi who lead the PAX the rest of the way. This is how it went…
COP: SSH, DQ, Helicopters, DMH, Copperhead squats, IWs, Merkins, LBCs
Mosey to the field: Three rounds of exercises in counts of 10, 20, 30, and 40 – running to the opposite end of the field between each exercise. Round 1 – diamond merkins, flutter kicks, jump squats, side straddle hops. Round 2 – hand release merkins, box cutters, squats, mountain climbers. Round 3 – Burpees, hello dollies, lunges, arm circles.
Mosey over to the amphitheater: Going down the steps do 4 dips per step. Then going back up do 4 step-ups per step. Then going back down do 4 world war II’s per step. Last going back up do 4 incline merkins per step .
Mosey to the Carillon for a triple check – One round (run around the tower, flutter kicks, hand release merkins) completed before heading back to the flag for Mary (flutter kicks and LBCs IC)
Names and numbers. Luigi took us out.
Announcements:
- Flatline’s going away Q at Dogpile is next week, 5/16!
- Memorial Day convergence -7am on Monday 5/25 at Dogpile
Continue to keep families and friends of pax members going through the challenge and heartbreak of serious illness in your thoughts and prayers.
Final thoughts:
I am so proud of how Luigi carried himself – tackling a full length Q and leading a PAX of grown men for the first time. He took coaching to heart and took preparation seriously. We had planned to split this up but he ran with the whole thing even counting cadence properly during Mary which I didn’t know he could do. All without a Weinke!
I’m grateful to the F3 brotherhood for welcoming him. It really means a lot to him to be a part of this.