Due to a Handshake challenge, i stepped up for a Heartbreak Q. Godd turn out for a cool morning with 14 Brother in Arms.
Here is what went down. mosey to the warm up spot for SSHs, Ukranian soldiers , Imperial walkers, Merkins and LBCs. Move over to the parking lot for a prostitut style four corners: 10 Merkins, 20 WW2s, 30 American hammers, 40 SSHs. Once completed we headed to the bars for 2 rounds of 8 pull ups while the Pax did dips awaiting their turn, mosey up the hill for a Dora: 100 merkins, 200 squats, 300 LBCs. Mosey to the flag; ring of fire split in the center for merkin circle. Cadence heels to heaven, americian hammers and just enough time for 60 second plank. we got some distance in at 1.75 miles and plenty of muscle work. Tres Machos lunch at innsbrook today. Prayers for job hunters and positive interview results for Tater today. praying for those familes that have sick loved ones who are facing the end of life. Gods grace to all of the ones hurting. Coffee afterwards at Starbucks. Thanks for letting me lead!