Arrival 0525 and several PAX members were getting after it with the ruck sacks!
It was appropriate that Gumbo arrived first. He EH’d me 9 years, 4 months ago! Dressed in gym dyke, ready to work.
With no watch or time keeper, YHC asked DK for time keeping help with some Garmin watches obviously not being synced up.
0600—–half slaughter start……5 Burpees. Mosey to Carillon Circle. COP…..we did some exercises but YHC saw a big group. Mosey to The Lawn. GO TIME!
Activity 1= Run the length of The Lawn. Every 25 yards or so, 25 merkins. Running back, 25 LBC’s every 25 yards.
Activity 2= Dora. Partner up. 150 Merkins, 250 Squats, 350 SSH. Runner….up and around the Carillon.
Activity 3=Partner Leg Toss. Each PAX member does 100 PLT’s. These were a beast!
Mosey to the Pipeloop. Absolute must in the summer time!
Activity 4= Triple Check, partner x 3. Squats, LBC’s, and of course, Runner on the pipeloop! But….ran out of time.
Mosey back to The Flag!
Numberama, Namerama,
Announcements: Memorial Day Convergence, 0700 at Dogpile!
No Show (FNG) has a national prayer group with his work friends. Working on linking F3 with his friends.
YHC took us out.
NMS:
41 PAX at Dogpile is beautiful! YHC cannot express his words or feelings enough regarding the show of support and the love felt this morning. Vinny from C’ville, Hardywood from Amelia, and several other Brothers who have not seen Dogpile for a bit! Thank you to all Brothers who posted. Dogpile=Best AO Ever!!
YHC has an important day coming up on Wednesday. I remember that first drive to Dogpile, 9 years and 8 months ago, and I saw Big Blue. The memories, van rides, cups of coffee, cold mornings, mumble-chatter, and most importantly, the friendships, have blessed my life and made me strive to be a better person! YHC cannot thank you Brothers enough!!
The camaraderie we share in the gloom and on the AO is second to none. My cup is full and we got it all out this morning! YHC cannot think of a better example of fitness, fellowship, and faith!
Thank you to Snuff and Kubota for making 2nd F possible!!Chick-Fil-A is always a hit. And of course we drank coffee-none left!!
Loud and Proud,
Flatline