After running around the parking lot, we stopped at the flag and I gave the standard disclaimer.
Disclaimer
• I am not a professional.
• You against you.
• Push yourself but don’t hurt yourself.
• Modify.
• Don’t leave here with more injuries than you came with.
Warmup
• 20 SSHs
• 10 Man-Maker Merkins
• 15 Crunchy Frogs
• Stretch
Mosey around parking lot
• 20 IWs
• 10 Diamond Merkins
• 10 Crotch Grabbers (Sort of like a V-up but clap hands underneath first one knee and then the other
• Stretch
Mosey around parking lot
• 20 Squats
• 10 Stagger Arm Merkins
• 10 Suzanne Sommers (each side)
• Stretch
Mosey around parking lot
• 10 Don Quixotes
• 10 Stagger Arm Merkins
• 15 Ukrainian Hammers
• Stretch
Mosey to the bus loop for 11s.
• Mike Tyson & Deep Mountain Climbers
Mosey to the back of the school: 3X
• 8 Pullups
• 15 Merkins
• 30 Squats
Mosey back to the flag
• 20 APDs
• 60 count 6-inch leg lift
Don’t tell anyone but we were a minute over on time.
Announcements
May 25: Memorial Day Convergence: 7:00 AM at Dogpile
COT
The most powerful habit you can build is showing up on the days you don’t feel like it. Motivation comes and goes. Discipline stays.
