8 PAX braved the mean streets of Bon Air this morning. We followed a meticulously planned route, and all made it back alive and relatively healthy. The journey kicked off with a stop at the Bon Air Library for some ruck grip strength carries, overhead carries, and walking overhead presses. The route took us through the neighborhood in the general direction of YHC’s house. With 30 minutes to spare, we stopped and did some Don Quixote’s, then held plank while discussing the F3 mission and credo. The PAX made the final push back and were all to happy to complete 3 minutes of overtime.
COT followed by coffee at Einstein Bagels. It was great to see some new faces out! As always, it was honor to lead.
SYITG
