Hot days but beautiful mornings. 3 Old Salts and 1 Spring Chicken (😂) showed up at WDog for a perfect midweek semi-beatdown.
COP:
Mumblechatter as we moseyed to the Vita Trail. No pain.
THANG:
2 laps, 2-ish miles, 220 merkin, 220 squats (alternating at 11 stations). Mosey back to the flag.
COT:
Memorial Day Convergence Monday, thoughts for Bleeder and Fam. BT took us out.
NMS:
Beautiful day to be out before the deluge begins. Brisk walk with lots of merkins and squats is just what the doctor ordered to smooth out the remaining pain of Saturday’s PLTs (thanks, Flatty). Topics discussed were hockey on naturally frozen lakes, what dogs eat and roll around in, bug bites/poison ivy from DogPile and several other very important things. Solid start to the day!
BT out!!