2 Mammtoh Men emerged from the gloom to find a break in the rain and hit the Pine Fork Trail for a Mammoth March. Here’s what the snails and piggy back frogs witnessed:
Take up your KB and walk with it any way you choose. Stop at every nature post for a 5 rep exercise and keep on rotation:
- Single Arm Curls
- Overhead Press
- Goblet Squats
- Kettlebell Swing
- Deadlift
- Tricep Extensions
At the trailhead use the 7 road cones for a couple rounds of exercises:
- Oblique dips 5 ea. side
- I Am Not The World (MoT)
Set 2
- Odd cones – 10 Balistic Rows
- Even Cones – 5 Singla Arm Rows
- MoT – Rifle Carry
YHC forgot numbers and names
Prayer Requests-Oogways coworker Jeff, he mistakenly backed over his baby girl with his vehicle and lost her life. Prayers that Jeff can forgive himself and God gives him strength in these trying times.
Prayers for our church friend Larkin and his family as he is being deployed to war as a pilot. Prayers that God protects him as he serves his country.
YHC closed us out in prayer.