4 guys showed up for a little Chumbawumba action this morning and some of you have no idea what YHC is talking about
COP — Helis, DQ, arm circles, ankle circles, hip circles, LBC, flutters
Tubthumping — cue the music
Every time we hear ” I get knocked down,…” a burpee happens.
Rest of the time, jog in place
plank for verse
squat hold for verse 2
DORA
100 dips on bench
200 inclines on bench
300 SSH on bench (jk)
Next series
20 second peoples chair
20 DK’s
island 1 — 20 monkey humpers
island 2 — 20 split jacks
island 3 — 20 arm circles
repeato with 40 second people’s chair
a little stretching
YHC takes us out.