While we heard there is a lot of hype for the World Cup (and deservedly so), some of us (14) decided instead to go top heavy and focus on the triceps, shoulders, back and biceps. That way we can justify our macho tank tops for the neighborhood pool.
COP: DQs, helicopters, cherry pickers, merkins, MCs and arm circles.
Modified dora: Partner 1 runs or jogs to the end of the bus loop and back. For Bogey this means “run!”. Partner 2 handles part of 75 triceps, 100 bench presses and 125 curls.
Lindsey Plus: Both exercises equal 50 between one count lawnmowers and one side of a halo. 40/10, 30/20, down to 10/40. 40 halos really su$k. Mosey to Pump Road side.
Elevens with sit and press, lunge (the one leg workout) and 2 count flutters. Mosey to bus loop do 3 sets of 15 Overhead (tricep pulldowns is what I call them). Mosey to home base.
Lil’ bit of Dead man hang. Counterama to 14.
Prayers for Charlotte, Mary, their families and those going through a tough time, physically or mentally. Second Tuesday lunch is at Tazikis in Innsbrook on Tuesday June 9 at noon. Enjoy the weather before the heat comes in and makes me want to be in Maine.
Thanks for letting me lead. Great job on coffeeteria as always!
Fireman Ed