5 Redwoods from various corners of the Near West End converged at RVA’s most exclusive AO for this week’s rendition of SCCC.
According to the fella doing wind sprints, and the other runner form training, here’s how it went down
OBT did a solo 2 lap buy-in while Gumbo and YHC stretched out this past Saturday’s Murph.
Once Offshore and 1-800 emerged it was go time
The Thang
Warm Up lap ’round the pristine 400 meter track
Tabata Sets of:
KBs ’round the worlds (and reverso).. run a lap
KB Swings and Lt. Dans…. run a lap
Lawnmowers … each arm…. run a lap
American KB swings and LBCs…. run a lap
OBT nearly intercepted the Q around 6:02am…. pushing for Mary. He was ready for Libbie Market Breakfast.
monkey humpers and flutters…. run a lap
4 minutes of Mary ….. closing lap
Numberama, Namerama, YHC took us out.
Summer Tour Stops this Week: Heartbreak Ridge (Tuesday), Free Space (Wednesday), DaPile (Saturday)
See slack for other announcements.
Prayers to PAX members going through work, family and health challenges.
Please lift up Van Winkle’s (F3 Charlotte) family and community following the tragic death of his daughter (hit by car while running).
Every day is a gift, Gentlemen. SYITG