9 HIMs and an FNG showed up at the Woodshed to embark on an eclectic 4-COP journey of exercises and coordination struggles. YHC came prepared with a bag of softballs and some pickleball equipment to spice up the action.
The morning began promptly with a mosey from the parking lot to the townhouses and back. Waramerama included SSHs, Cherry Pikers, Dead Man Hangs, and multiple stretches to prepare for the COPS.
COP 1: Coupon 11s across the parking lot. Overhead press on one end and curls on the other. Carry the coupons in the left hand going one way and the right hand on the next.
Cop 2: Chest pass shuffles. Harkening back to YHC coaching youth basketball, the PAX used softballs to toss between partners working from one end of the parking lot to the other. At each end, perform 5 mountain climbers + 3 for each time the ball was dropped.
Cop 3: Pickleball shifts. With paddles in hand, 5 members hit the ball to their left and then followed it to create constant motion. Partners crushed LBCs on the side until a full rotation was complete. Then switch. Continued for a 10-minute cycle.
Cop 4: Basketball weave. Again, the coach showed up to introduce a 3-man weave to the PAX. With limited coordination, the PAX successfully moved up and down the parking lot with merkins performed at each end.
Close with Alabama prom dates to finish the time block.
Names, numbers and the naming of an FNG followed. Welcome to the PAX Hometown!
A quick COT ended the morning as multiple HIMs had to depart for work.