4 part time members of the USMNT took a break from World Cup activities to enjoy a Co Q with Chap and House. Here’s what went down
YHC started off with Warmarama with several exercises in cadence but quickly remembered this is the lounge and switched to OYO.
Pulled out the soccer ball and goal. If a goal is made 5 burpees, if its missed, run a loop around the parking lot and do 30 of an exercise. No goals made…
Mosey over to Twin Team and Chaplain takes over.
Mosey up Twin Team stopping at mailboxes for exercises.
Mosey back down Twin Team and Chaplain throws the Q back to YCH
Back at the school for more attempts at making a goal.
Name/Numbers/YHC took us out
To finish, each Pax attempting a goal could choose what we would do if the goal was made or missed. 3 out of the 4 chose running and burpees. Chairman of the Board of the Lounge chose dead man hangs. Great workout and even better convo over coffee. #Juneteeth.
Thanks for letting me lead,
House Party