This beautiful morning at Bon Iron had 6 weekend warriors starting the day on a good note, including an FNG carrying a bag of juice,
Warmerama
Started with a mosey around the AO, FNG still carrying the bag of juice. Circle up in the big field for:
- Ukrainian Soldiers
- Helicopters
- Side Straddle Hops
- Imperial Squat Walkers
- Mountain Climbers
- Merkins
- Plank Jacks
The Thang
Part 1: Home Run Derby
Bag of juice left at the big field, we headed to the baseball field. Line up behind home base, all doing the same exercise while the next in line ran all bases. Upon return to home base, that runner switches to the next exercise. A little awkward as the Q worked out some kinks but the PAX made it happen. Probably better as a triple check.
- Lunges
- Merkins
- Squats
- WW2s
Part 2: Four Corners (Prostitute Style)
Mosey back to the bag of juice, four corners setting was the small field between the fences. Ranger and FNG particularly enjoyed the monkey humpers, first time for both.
- First Corner – 25 Monkey Humpers
- Second Corner – 25 LBCs
- Third Corner – 25 Carolina Drydocks
- Fourth Corner – 25 Lieutenant Dan’s
Part 3: Burpee Countdowns
None in the PAX were at No Toll on Tuesday so the Q felt no shame in repeating the countdown.
- Start at one fenceline: 10 Burpees.
- Run across the field to the other fence and back.
- 9 Burpees… and so on.
Ran out of time around 2 burpees and mosey’d back to the flag.
COT
FNG named Capri Sun given the contents of his bag. Safe travels to Scram, heading to England today.
Good Stuff