A wiseman once told me that you should be stretched and ready to go at 5:30. Today we put that to the test!
At 5:30 we had 11 people, and by 6:15 we had 13 – not bad!
Indian run from the clubhouse, to the end of Litton, and around the corner just a bit. Last man 1 burpee run to front. PAX was happy to find a stash of cinder blocks and sandbags.
All you need is one Triple Check – team up!
P1 – 8x curls, 8x overhead press, 8x skullcrushers
P2 – 10 HRM, 15X CDD, 30x Mountain Climbers
P3 – Grab the sandbag and run to a Point of Interest (POI), drop sandbag and run back to team.
P1 & P2 would take a rest between sets because P3 had a bit of a distance to run…Once the group rallied, run to the sandbag and bring your block. Rotate at next POI.
Notable POI: Started around toby’s house, Close to Rudy’s house (close enough to know he was sleeping comfortably), Pink door house, new modern home, random intersection, BTTF, and one more top of the hill and back for good measure.
The PAX still had some fight left in them so we did a second indian run through the bunker.
YHC finished it off with 4 minutes of stretching.
BOS finale Thursday. 6/25 7-9pm X GOLF – all are welcome
7/4 Convergence GRIDIRON 7am – be there!