to my surprise i had the q when i rolled up. good thing i rolled up.
COP
we warmed up in the usual fashion with some active stretching, unlike yesterday at crabby q where there was only stretching after the wo
thang
- DO EACH SET 3x
Adding 5 reps to each exSet1
Swing x 10
Curl x20
Romanian deadlift x5
Ww3 x 5Set2
Skull crusher x 15
Single leg deadlift x 5 each leg
Squat x15
Bench 20Set3
lawn mower x15 each side
Thruster x10
Alabama prom x15
American hammer x 25 singleSet4
21’s
Halos 5 each way
v sit 5
Merkin pull thru x 5Sent from Yahoo Mail for iPhone - Message 2 of 2. For JAWS, turn virtual PC Cursor on if needed.Daniel TiesworthTo: me · Tue, Jun 9 at 7:46 AMMessage BodyKB OHDojo danDO EACH SET 3x
Adding 5 reps to each exSet1
Swing x 10
Curl x20
Romanian deadlift x5
Ww3 x 5Set2
Skull crusher x 15
Single leg deadlift x 5 each leg
Squat x15
Bench 20Set3
lawn mower x15 each side
Thruster x10
Alabama prom x15
American hammer x 25 singleSet4
21’s
Halos 5 each way
v sit 5
Merkin pull thru x 5 - COT – name/numberama, announce,requests, wins, YHC brought us out. Nice work gents. A privilege and a pleasure