15 of the most youthful, spry and innocent men came to exercise their vitality in the cool morning breeze.
Mosey to the fields for a warmarama: SSHs, DQs, arm circles, mountain climbers, mirkins, heels to heaven, Rosalitas, Dolly’s, etc etc.
Triple check timer runs the field, step up on the bleachers and WW2s.
Mosey to the back corner lot for another triple check, timer runs to the dumpster and karate kicks it, pole smokers and Carolina dry docks.
Parking space lunges ascending squats to 10. Ran it back with parking space bear crawl ascending mirkins.
4 corner audible: 10 burpees, 20 v-ups, 30 jump squats, 30 Flutters.
Mosey back for a half Dora, timer runs to the water tower, hand release mirkins and American Hammers.
Back to the flag for a small burpee blitz until the end of the song. Thankfully it wasn’t one of those super long electronic ones and the workout was over.
Shoutout to Doozy’s M for completing the Master Hiker achievement. Welcome back to Destiny’s Child who may or may not have been there to drop recycling but joined in for the fun – good to see you.
Good numbers, great morning. COT. Release your worries to the wind.