A majestic orange sherbet sunrise welcomed 18 gloom crusaders to The Forge for a memorable DTH beatdown – none were left behind, all took ground in the endless battle against the flesh.
The THANG:
WARMERAMA:
- Mosey lap with variable movements and circle up
- Welcome & Disclaimer
- Warm-up Reps IC concluding with the ever-exhaustive 8-count DR.W’s
COP #1:
- Mosey to the bottom of Love Hill for a classic Lindsey
- 10–>30 Prom Dates at the bottom
- 30–>10 LBC’s at the top
- Run up/down hill with rep counts changing by 5 on each end until numbers inverted
COP #2:
- Bernie back to the top of Love Hill
- Mosey across Forrest Hill into the Stratford Hills neighborhood, and down around to DTH’s house
- Circle up in plank in the new car port (Snuff making his grand entrance known by smacking every steel upright with loud gonging sounds, and Last Call caught caressing the lush broom finish of the concrete pad)
- Sable, L Woods, and Machismo provided the planking PAX a perfect sound off of the F3 Mission, Credo, and 5 Core Principles
COP #3:
- Mosey out to Stratford Road’s extremely steep Love Hill and form up at the bottom for another Hills&Abbs Lindsey
- 10–>30 Flutters (2-ct) at the bottom
- 30–>10 Hammers (2-ct) at the top
Mosey Stratford/Forrest BTTF
FINAL COP:
- Partner up for BURN OUT BARROWS
- Each PAX gets wheelbarrowed by his partner as far as physically possible along the straightaway, then switch
- Mosey BTTF and circle up
COT:
- Counterama # 18 !!!
- Namerama
- Announcerama (see Below)
- Prayer – Gratefulness Theme
- Pull-up Challenge! (Currently at 25)
NMS: The hills and core reps proved a satisfying burner this morning, with plenty of opportunities for the large PAX to enjoy mumble chatter. Heisenberg’s highlighter yellow shirt ensured all PAX remained visible while running roads off campus, and Snuff brought a delightful “Lavender Vanilla” coffee for the PAX to sip amid deep conversation following the workout. Wonderful to see this AO continue to grow and YHC is honored to provide you men with the kind of whooping you all richly deserve. Yours AYE! ~DTH
Announcements (SEE SLACK!)
- OTB Bon Iron F3-Flyer Ruck TBD
- July 4th Convergence 0700 at Grid Iron
- 7/10 Poker Night at DTH’s
- Monthly: Breaking Bread, Bridge
- SEPT 26 GROW RUCK! (Registration Link: