White Deer and Whitesnake co-led this group of Gridiron idiots. White Deer started and led us on the gridiron with some warmups and proved he could do standard SSH. He then had to grab his ball sack so Whitesnake took over.
Whitesnake introduced a pyramid scheme. Everybody was interested. Suckers. Started with 1 burpee, 2 merkins and 3 squats. Worked our way up to 7 burpees, 14 merkins and 21 squats and then back down. I broke this up as we worked our way to the tennis courts. (total 49 burpees, 98 merkins, 147 squats).
At the tennis courts, White Deer’s 8 balls fell out of the sack and a game of dodgeball ensued. If you get hit or your ball is caught, you have to run down a couple courts and do 5 burpees and then you can get back in. Tater and Gypsy opted out to be declared capitains and had the privledge of covering the penalty burpees (if they wanted to)to help their teammates. That only helped team Tater. And at some point, Tater joined the battle and Attila took over as burpee cover. Gypsy did some abs, collected balls and laughed at us.
The game was never ending so the 5 burpee penalty was increased to 10. And eventually team Tater was the winner. Yay!
We moseyed back to the bball court for White Deer to show the one thing besides talking that he is great at: bear crawls. He led the width of one court and back and then gave out burpees and then we two full courts widths. White Deer then took us to the poles for 2 round of 25 poll smokers and 20 curtsey squats.
We then moseyed back to the football field field for some Mary and stretching.
Nice to have a downrange guest in Shinnecock (aka Shiney Cock). We covered 1.3 miles today with no reported injuries and closed out with a very moving prayer about testicles. Great attendance at Coffeteria following the workout.
Don’t forget, July 4th Convergece at Gridiron. Sign up on slack to help or reach out to Pinto.