5 M.U.S.es (men of unusual size) emerged from the gloom to make friends with an f3 coupon and take light tour around the Pine Fork Park.
Warmarama on the bball court
- SSH’s
- Cherry Pickers
- Imperial Walkers
- Tie Fighters
- Toe Grabs
- Butterflies
- Quad Stretch
- Fudds Wife & Wilson’s Wife
Mosey back to the flags to pick up the coupons and Chicken Jockey!
Travel down the large trail toward the diamonds. Stop part way to perform 8 Squat Thrusters. Continue carry and stop at utility outbuilding to perform 8 Squat Thrusters and 8 Coupon Swings. Our new guy Groot was swinging like a True American! Continue carry to the hill.
7’s – Decline Merkins and 2 ct. Lunges. MoT – run up and down the hill.
Carry coupons to the snack shack to get a drink of aqua and perform 8 Squat Thrusters, 8 Coupon Swings, 8 Curls and run a lap. Continue carry through the parking lot to find a nice speed bump in which the PAX performed 8 Squat Thrusters, 8 Coupon Swings, 8 Curl & Press.
Carry on to the bball court for Walls of Jericho style workout and finish up with a round of Mary.
Return to the flags for CoT – Numbers & Names. Nickname our friendly new guy Groot! Welcome Groot! We hope to have you back and learn more about you! This guy has a good story to tell!
Announcements- Convergence coming next Saturday July 4th so there won’t be a workout at our Lumberyard AO unless some guys want to do a workout but don’t want to travel.
Prayer Requests- Hamblin Family, their 2 year old daughter has been fighting health issues since birth and mom just gave her one of her kidneys. Prayers they are both recovering and doing well. Prayers for all in Northern Venezuela after the devastating earthquakes.
YHC closed us out.
Who’s got the Q for Mammoth Balls?