6 men and two dogs gathered at WTH for a 3 mile beatdown. Warmup with SSH, cherry pickers, Michael Phelps, and don Qs. Several cycles of workouts at the cupola followed by laps around the lake. Included a round of “kick a little” donkey kicks and a round of stretches which seem to have been named for YHC and possible his M. Also, there was a comment about sister sex. Picked up Gloom’s shit and back to the flag for 4 or 5 chumbawumpa burpees. Prayers for YHC’s friend Brent as he grieves the loss of his wife. July 4th convergence.
