4 HIMs emerged from the gloom for a cool as a cucumber forecasted Mammoth Beatdown. Let’s see if YHC’s memory is still firing here!
Warmarama!
- Arm Circles
- Helicopters
- Nolan Ryan’s
- Merkins (slow)
- Alabama Prom Dates
- Leg Stretches
The Thang!
CoP1 – 4 Corners (easy)
- 10 Curls
- 20 KB Swings
- 30 Overhead Press
- 40 (20 ea. arm) cleans
CoP2 – Triple Check
- P1 – Ball Dippers
- P2 – Merkin Pull Through
- P3 – Bear Crawl to half Court and back.
KB March to the Outdoor Gym – Perform 4 Squat Thrusters at each Light Post on the way.
CoP3 – Each PAX takes a turn performing 4 pull-ups while remaining PAX performs KB Swings. 3 sets.
KB March it BTTF! At every light post Perform 4 reps SA Rows and clappers. Switch it up half way to 4 reps of toilet plungers and oblique dips.
Numbers & Names
Announcements – Convergence this Saturday 07:00 – 08:00.
Prayer Requests – Prayers for our brother Larkin and his wife and girls as he’s overseas supporting our military.
Master Oogway closed us out in prayer.