Despite the end of Boy of Summer, 4 HIMS arrived at Timberwolf eager to continue the school yard games. YHC planned to take us back to the glory days with Tag and Sharks & Minnows. Unfortunately, too many brethren succumbed to the fartsack and we lacked the numbers. Undeterred by the snoozing comrades, we regrouped and put in some work. Here’s what went down:
Mosey to the track and brief warm up.
Jog the curves, sprint the straightaways. At the start of the next curve, pause for an exercise rotating the leader.
Completed 2.5 Miles with various merkins, WWIIs, Squats, Freddys, Imperial Walkers, Never Surrenders, and similar ways to get the blood flowing.
Ended with a COT. Prayers for Cookie’s friend and Fandango’s family. Convergence at Gridiron Saturday (Text Heist for a headcount). Ended in prayer.
Not the workout we wanted, but the workout we needed. An honor to lead!