Yesterday I saw both RNR and Dogpile open which one did I want? I want to have RNR when the tour hits so I went with Dogpile. I am wanting to lead Qs more the question ask yourself: what’s the difference between laying a Q versus being a part of it? The only one to me: I lead and choose what we do and how to attack things. I get to enjoy it just as much as others do .
8 came out (half of that was from the SOJ side). At 6, we took off and near the tower there were things not normally seen. What did I have in store today. The usual warm up SSHs, Jazzercise(if Nancy is there, add them) Imperial Walkers, DMHs, Merkins, LBCs, a little stretching to get things going. Let the fun begin….. Battle Ropes, bands, slam ball, stairs, jump ropes, a 45 Pound weight for farmers carries, a tire (yes a tire) for tire burpees and slams. Battle ropes for waves, bands for Merkins, squats, deadlifts, jump rope a speed one and a second for strength and power. Use the stairs for run ups then a set of decline Merkins first time around, second time carry the slam ball up and down.
Onto the field next, for backward tire tosses and side throws. As a group, the first round each person tossed it till the end, then back down. Second round, one toss left and right side down and back. Getting closer to the end… Pit the great in an easy spot for me to grab, back to the flag for a little broga, close things out numbers, names announcements and prayer led by YHC to call it a morning
Thoughts…. Enjoy Dogpile the potential of what you can train there and do is insane. Next time I have a few things look for my name, come on down. Nancy recently went to VA Beach for a workout that’s where I saw F3, the first time they trained on the beach at the 36th Avenue park. My goal before summer ends, road trip Saturday either to Mt Trashmore for a workout where the possibilities are endless or the beach to where I found F3. If anyone wants to come, let me know no date yet. 2 weeks Muddy Dash Virginia Motorsports Park 5k mud and obstacles should be fun all for now. Reach out if need anything see you next time