5 men posted on a humid morning to throw some iron around.
COP – various exercises
11s – squats + halos
Around the parking lot, stopping at each parking light to do different exercises.
Some GRAMS to close out. Numbers, names, Trout took us out.
5 men posted on a humid morning to throw some iron around.
COP – various exercises
11s – squats + halos
Around the parking lot, stopping at each parking light to do different exercises.
Some GRAMS to close out. Numbers, names, Trout took us out.