On a cool Tuesday morning, two groups of four had some fun on the wet field.
After a brief jog around the track and some warm ups near the goalpost, we broke up into two groups. Each group sent someone to the half line. Half line folks did LBCs, goal line person did merkins and the other two were joined at the hip as timer and ran to midfield to switch. The original midfield person ran to the goaline and switched. Everyone keeping count the entire time like a typical dora.
Round 1: 200 LBCs, 200 Merkins
Round 2: 200 WW2, 200 HRM
Round 3: 100 2-count flutters, 100 burpees.
Core/Abs usually ended first and when that happened the group helped finish the other exercise.
After that fun, we moseyed back to the parking lot and school and we did “touch a construction truck tire” with a partner. Partner did dips on a bench or school steps. 3 rounds.
Then we went back to the flag for some Mary.
Lunch today at Capital Ale house.
Thanks for letting me lead.