4 men posted this morning at Manndate and the PAX realized all 4 branches of the military were represented this morning.
Since the entrance to the school was blocked off, we parked in the back parking lot and used the bus loop for the beatdown.
COP – various exercises
Circuit Stations – Station 1 squats, Station 2 swings with the clubs, Station 3 boat canoes, Station 4 timer jump ropes x 50
Rinse and repeat as you rotate through each station. The timer increased to 75 and 100 jumps for each round.
Numbers, names, Corned Beef took us out.