Solid showing at WDog by some grizzled vets. Beautiful morning before the heat sets in for a bit. Here’s how it went down.
Thang:
Old Faithful (i.e. the VitaTrail)
2 Laps, alternating Merkins and Squats (modified due to old joints when necessary) Total of 220 Merkins/220 squats with a few SSHs and DeadMan Hangs, 2 miles covered.
COT:
Prayers for Hitch’s dad and Swirly’s family. Also to Pucker that he survives another hockey game tonight. BT took us out.
NMS:
We’ve been getting very lucky with the beautiful mornings. Great banter included a recap of Hitch’s trip to S Korea, Pistol Shrimp progress, potential EH for Faceplant and other gripping stories. Great midweek meet-up. SYITG!
BT out!
