The call was put out and 7 curious jeopardy contestants showed up to see what games YHC had in store. Saab was stalking the tennis courts pre workout and caught YHC planting some workout props.
Started with some much needed stretching, all the sound effects were there for the stretching routine. Then we moseyed over to the tennis courts for the fun.
It went like this – while downrange visiting F3 in Southport, NC YHC was introduced to this workout. It requires a coin and a whiteboard.
flip the coin and listed on the whiteboard is ten rows, in each row there is an exercise get heads do the heads exercise get tales do the tales exercise. Every other round run to the end of the tennis courts. Get to the end of the list – we got to finish the ones we didn’t flip so dig deep into the memory banks to do the remaining exercises all together.
After that we took another mosey around the track over to the smooth cool concrete of the covered area for Mary, becuse YHC is a benevolent Q, and didn’t want to subject the pax to the rough asphalt of the parking lot.
Names, announcements, and prayers, and YHC took us out.
Don’t forget to take a breaking break sign up!