The THANG:
Six studs showed up post world cup final. Some mourned the loss of Argentina, others complained of too many brews/ late nights. After warmups we spent all morning on the pitch.
WARMERAMA:
- Mosey around the parking lot and back to the bells, circle up
- Variable IC Reps to get the muscles warmed up
COP #1 and only: Modified KB suicides on the pitch
- Mosey down to the football field/pitch
- YHC explained the following to moans and growns from the PAX:
- Start at near end zone,
- carry KB to 5 yard line
- Do 10 KB swings,
- Drop KB and run back to the end line
- 5 burpees
- Run back to KB and move up to the 10 yard line
- 10 more KB swings
- Run back to end line (without KB) and 5 more burpees
- This continued for the full length of the field, moving in 5 yard increments to the opposite end zone line
- We moved from 10 swings, to 10 goblet squats, to 10 pulls, and then 10 clean/press
- halfway through the 5 burpees became 5 merkins
- Brocode – at every 10 yard interval, we waited for the six with rotating abb exercises
- By the end of the workout, we had done 50 burpees, 50 merkins, 200 of various KB exercises noted above, and sprinted around 1.2 miles
Mosey BTTF for COT:
- Counterama # 6
- Namerama
- Announcerama
- Closing Prayer
Naked Moleskin: This mornings COP felt like it would never end. After the lopsided game yesterday it felt only right to get on the pitch for a beatdown. Unlike Argentina, however, our physical pain brought success. Well done fighting through to the end men, what a bunch of studs!
Announcements: (see SLACK!)
- Get on the Q sheet
- Get an OTB ruck going
- Grow ruck prep
Prayer Requests:
- Accountability and diligence as we push to improve our bodies by adding good things and avoiding overindulgences.