Five strong came out to brave the soupy conditions at Hoedown. The veteran PAX tried to distract the Q with questions to delay the start but the timer rang.
COP on blacktop: Normal stuff but no Scorpion Kicks. Over to Alaska on the blacktop for 4 corners: 10 HRMs, 20 Heels2Heave, 30 Flutterkicks, 40 Squats. Repeato with 4 new exercises: 10 Burpees, 20 WWIIs, 30 LBCs, 40 SSH.
Mosey back to the TES soccer field: Triple-ish check. Runner goes and does 8 Pullups, partners do Dips and Wall sits. In the process we cleaned up half the grass clippings with our shoes. Mosey down to the bottom of Lindsey. Stop for some mary then start making way back up. Cars on the right exercises of 20, cars on left 5 Burpees.
Once back at the top mosey to the flag for 3 min of Mary.
NMS: Splinter and YHC were discussing driving over to StCC at 5:28 when it was just the two of us. 5:29 and 3 more cars roll in so off we went. During the 4 corners Oyster shared that he just bought a boat after being on the waitlist at Swift Creek for 15 years. You and Handshake can commiserate on the ups and downs of boat ownership.
The PAX loved the lush wet grass on the TES field. The humidity back there was no joke. Enjoy it while the summer is here before it soon becomes F3RVAs darkest AO soon again.