Happy Birthday to White Deer!
We began with the Issuance of the standard disclaimer:
• I am not a professional.
• Feel free to modify.
• Push yourself but don’t hurt yourself.
• You vs You
• Don’t leave here with more injuries than you came with.
And then the Warmup
• 20 SSHs
• 20 IWs
• 20 Squats
• 10 Don Quixote
• Stretch: plank position, right hand, right foot, then Pfannkuchen.
Mosey to covered walkway
11s. We walked back and forth across the width of the covered walkway.
• Renegade Rows (each arm), Rifle carry both directions, Calf Raise
• Run around the island
Triple Check:
• The Timer waiter carries their KB to the curb, does 5 burpees and returns
• Partner 2 Squats
• Partner 3 Curls
• Run around the island
• Stretch
Triple Check:
• The Timer waiter carries their KB to the curb, does 5 burpees and returns
• Partner 2 Swings
• Partner 3 Triceps
• Run around the island
Finish with, in cadence
• Seated Triangle Press: Similar to a Ukrainian Hammer but in cadence: put KB down on the left side, raise to a full press, put the KB down on the right side, raise to a full press.
• White Deer did boat/canoe with a KB
• Gomer Pyle did something else (I forgot)
Time’s up!
COT:
I copied the following from Facebook. Sorry, but I didn’t copy the author’s name. There is a picture of the hands on the Sistine Chapel ceiling that the author is referring to. Unfortunately, I was unable to upload the picture.
“In the creation of Adam, the most famous detail isn’t the contact, but the deliberate gap between the fingers. If you look closely at their hands, God’s index figure is strained and stretched to its absolute limit, reaching out with power and determination. In contrast, Adam’s finger is limp and bent at the last joint. This wasn’t an accident by Michelangelo; it was a profound theological statement on free will. The painting suggests that God is always reaching out, but he will not force the connection. Adam, representing all of humanity, is already alive but appears inert and passive. To bridge that final inch and receive the “divine spark,” Adam must make the conscious effort to straighten his finger. It illustrates that while the divine is always present, it is up to the individual to take the final step towards purpose and enlightenment. Your potential is right in front of you–but you have to reach for it.”