Ten men celebrated the gift of life with an early morning beatdown at 45MOM. After a short mosey and some warm up COT, the thang commenced:
100 SSHs. run a lap around the blacktop
90 LBCS. run a lap.
80 Mtn Climbers 2x. run a lap.
70 Squats. run a lap
60 Merkins. run a lap.
50 American hammers 2x. run a lap
40 WW2s. run a lap.
30 Ball dippers. run a lap
20 Diamond Merkins. run a lap
10 Burpees.
Mosey to tennis courts.
Burpee Suicides: Run to the end of first court, 1 burpee, back to baseline. Run to second court, 2 burpees, back to baseline. third court, 3 burpees, back to baseline. fourth court, 4 burpees, back to baseline, 5 burpees. mosey back to the flag.
Ring of Fire til time.
NMS: great to have Labrat back out and to have Costco join us. Very welcome cooler temps, and great mumble chatter. Well done men! SYITG